Well, this week I maintained. Guess after a 6 pound weight loss last week, that was probably to be expected. I have not been using my journal and I have been eating too many of my points in junk food instead of protein. The exercising is going great. I am still playing tennis. I played 3 times this past week and would have played more if it hadn't rained yesterday. I can tell a huge difference in my stamina since staring tennis. I am still struggling with mobility on the court - but, as I play more and lose more weight, that should correct itself. Thanks for continuing to encourage me. Your emails and comments keep me on my toes!
February 14, 2008
February 7, 2008
Week 21 - Weight Loss Journey
Well, I lost SIX pounds this week and it had to be the tennis because I was not on program over the weekend. I worked 36 hours this past weekend and sttruggled with my diet. I did stay on program four days and played tennis a total of three days. I really hope to lose an additional two pounds this next week. Your comments have dropped off... Is anybody out there still rooting for my success? I am LOVING the tennis - I feel younger and more refreshed!
February 1, 2008
Week 20 - Weight Loss Journey
Just as I suspected, this week's results were not favorable. I am up four pounds. I went back on program yesterday and had a very good day. I used my journal which helps tremendously! On a positive note, I played tennis four days this week for 2 hours each day. I think some of this gain is just retention from eating horrible food so I am expecting a huge loss this week. I intend to flood myself with water! Keep your comments coming - they really help!
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